I have seen many recommendations, in terms of automatic transmission service intervals. Most, generally agree that a good "rule of thumb" is to service the transmission every 25,000 miles. Of course this will depend upon how the vehicle is used and what type of vehicle. Most newer cars, and trucks have lockup torque converters (What's a lockup torque converter?) which tend to create much less heat than older, traditional automatics of the '70's and early '80's, so for those that do, you may want to extend the service period, if you use the vehicle primarily on the highway, and do not tow, fourwheel, or use the vehicle in any other "severe use condition".
The term "fluid break down" refers to the destruction of additives within automatic transmission fluid, due to the combination of heat and time. The higher the heat, the less amount of time the fluid will last. When the fluid "breaks down" it turns dark in color, and begins having an unpleasant odor. The fluid becomes more acidic and, as a result, hardens the rubber seals within the transmission. When these seals harden up, they can no longer perform their job efficiently, and they begin to leak. When the seals begin to leak, they tend to allow clutches to slip. The clutches within an automatic transmission are not able to withstand much heat, so they eventually burn, which makes them slip more, which makes them burn more......until the transmission developes severe shifting problems or may, in some cases, quit moving at all. The only alternative, when the problem becomes this advanced is a complete overhaul, which, among other things, includes replacement all of the clutches and rubber seals.
In addition to changing the fluid by removing the pan, installing a new filter (make sure that you get a good quality filter; I use Sealed Power brand filters. Using a cheap filter can be much worse than reusing the old filter. Make sure to remove any previous filter seals/gaskets before installing a new filter and seal or gasket on models that use them.) , adjusting bands, and reinstalling the pan (do not use any sealer on the pan gasket. Tap the pan back, where the bolts tend to distort the pan, with a small ball peen hammer, and make sure the gasket surfaces are clean and dry), a road test, both before, and after is essential. Make sure that the transmission shifts properly, through all of the gears, and at the right time or speed. Make sure that the transmission has "kick down" (shifts to "passing gear" during full-throttle at approximately 50 mph....Oh, and UH....make sure that it is safe and well within the law to travel at that speed where you are testdriving). Make sure that the linkage is adjusted properly(there is usually a "drive stop" that the shifter stops at when shifting to drive; this stop must make the linkage stop at exactly the drive position, not half way between drive and neutral, etc.), and that the shift indicator reads properly (when the car is in drive, the needle should say "Drive", or "D" or something like that.), and last, but maybe, most important, make sure that the engine is running properly; a poorly running engine can simulate some really bizarre transmission problems; I wish I had a one-dollar bill for every time I had to diagnose a poorly shifting transmission that turned out to be a vacuum problem, or a clogged fuel filter!
When refilling the transmission, check the fluid several times, and when reasonably assured that the transmission is full, take a test drive, and check the fluid again, after the test drive. Some vans, and trucks, and even some cars can give some misleading dip stick readings, so be careful. Turn the dipstick over and read both sides; The proper fluid level is never the higher of the two readings. Be more inclined to believe the side of the stick that reads the lowest, but always check the fluid at least two times to help avoid a false reading.
Under the vehicle, check all of the U-joints, engine and transmission mounts, constant velocity joints (front wheel drive cars), exaust hangers, cooler lines (make sure that the steel lines are not rubbing each other, or any other component on the vehicle, where they may rub a hole in themselves), vacuum lines, wiring (make sure, if your transmission has any wiring to it, that the wires are tucked out of the way, where they will not get caught by brush). Check for leaks. This is where I have a problem with most "quick lube" places. Sure they change the oil and service transmissions (although I have seen very few "quick lube" technicians that can service a transmission properly without messing something up; take it to a transmission shop), but an oil change is much more than that. It is an opportunity to check over you car, closely, so you won't be stuck somewhere, along side the road, in the rain, wishing your car wasn't broken.
During the service, take care of any problems that you identified during the testdrive, or while working on the car. If the transmission shifted too early, or too late, adjust the TV pressure, or vacuum modulator. If the drive stop was a little "off", or the if needle read "neutral" when the transmission was it "drive, adjust it. If the transmission mount was all compressed, or oil-soaked, replace it. If the transmission was leaking, replace the seal, or do whatever it takes to Properly fix the leak. Whatever needs to be corrected, take the time to perform the necessary repairs. A new truck can be $35,000, or more, a new car can be $15,000 and up; These are more than merely transportation; They are investments, so take care of them; Fix what needs fixing, and maintain what needs maintaining, again, thoroughly, and properly.